Welcome

I help you make sense of your emotions in a safe, practical, and approachable way, so you can respond to life with more clarity, calm, and self-trust.

Work With Me

Coaching

Kristin provides virtual life coaching for adults in the Omaha area and across the United States. She supports people who feel overwhelmed, stuck in overthinking or old patterns, reactive in important relationships, or unsure how to move forward. Her approach combines compassionate support with practical skills for greater self-understanding, communication, emotional regulation, and choice.

Does this sound familiar?

Stress or overwhelm that leaves you feeling like everything is too much
Overthinking that will not slow down
Reactions with your partner, kids or others that do not reflect how you want to respond
Old patterns, self-doubt or a harsh inner voice that keeps you feeling stuck

Coaching Helps You...

Understand & trust yourself
Recognize emotions, patterns, needs, and triggers to respond differently
Pause, regulate, and make more intentional choices.
Make decisions guided by your values rather than fear or self-criticism.
Communicate needs, establish boundaries, and strengthen relationships.

The RISE Method

A practical path to emotional fluency. Through The RISE Method™, you will learn to recognize what is happening, inquire with curiosity, shift your response, and embody new ways of relating to yourself and others.

You do not need to become a different person

You can learn to understand your emotions, trust your responses, and move through life with greater clarity and self-compassion.

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Brainspotting

Move Beyond Overthinking and Connect With What Is Beneath the Surface.

Sometimes, talking through a challenge helps.

Other times, you may understand a pattern intellectually but still feel stuck in the same emotional reaction, hesitation, or internal conflict.

Brainspotting offers a different way to explore what you are experiencing. Through focused attention, body awareness, and supportive coaching, it creates space for you to slow down, listen inward, and connect with your own insight and wisdom.

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Testimonials

It's hard to put into words just how much Kristin has helped me during our time working together. When I started coaching, I was feeling deeply down, lost, and struggling with a significant life decision. From the very beginning, Kristin listened to me with empathy and compassion, making me feel truly heard and understood.

~ Emily W ~

Understanding Yourself
Changes Everything