Coaching Options
Kristin offers virtual life coaching for adults in the Omaha area and across the United States. Coaching provides a compassionate, practical space to understand yourself, build emotional regulation and communication skills, change patterns that keep you feeling stuck, and respond to life with greater intention and choice.
The RISE Method Foundations Package
6 Sessions
Together we'll work on:
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Understanding your emotions instead of fearing them
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Identifying the needs underneath your emotions
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Learning how your nervous system influences your reactions
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Quieting self-criticism through self-compassion
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Recognizing thinking traps
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Responding instead of reacting
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Making values-based decisions
By the end of our work together, you'll have practical tools you can continue using long after coaching ends.
This isn't about fixing yourself. It's about learning how to understand yourself.
The RISE Method Intensive Package
12 Coaching Sessions
For those who are ready to go deeper. This program expands on the foundations of emotional fluency by integrating deeper transformational work with the RISE Method.
Depending on your goals, sessions may include:
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Parts Work
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Nervous System Regulation
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Shadow Work
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Values Clarification
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Relationship Patterns
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Communication Skills
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Brainspotting
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Self-Compassion Practices
This is for people who want lasting change — not quick fixes. Together, we'll help you build a relationship with yourself rooted in trust, compassion, and confidence.
1:1 Coaching
Sessions
Ongoing coaching provides a supportive space to deepen emotional fluency, strengthen self-trust, and continue applying the RISE Method to whatever life brings.
Perfect for former clients who want continued guidance and accountability.
Also great for people who want to try out coaching and are not sure where to start.