What is it?
Where you look determines how you feel. Brainspotting is a focused, body-aware process that uses a point in your visual field to help you stay connected to a particular emotion, body sensation, internal pattern, goal, or area where you feel stuck. Together we use focused attention and compassionate curiosity to support insight, emotional awareness and meaningful action.
During a session, we begin by identifying what you would like to explore. This might be:
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A recurring emotional reaction
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A difficult decision
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A pattern you want to change
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Resistance toward an important goal
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A situation that continues to affect you
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A desire to feel more confident or grounded
This is a good fit if you want to:
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Move past feeling overwhelmed & stuck
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Release repetitive patterns & triggers
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Take a deeper processing approach to understand what is beneath the surface
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Experience greater clarity, calm & self-understanding
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Enhance your creative or performance
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Remove decision making blocks
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Show up more confident
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Expand what is possible in your life