<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Kristin Czerminger Life Coaching ]]></title><description><![CDATA[Virtual life coaching for adults navigating overthinking, emotional overwhelm, relationships, self-trust and life transitions. Omaha + nationwide.]]></description><link>https://www.roomtobeyou.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 08 Aug 2026 19:03:27 GMT</lastBuildDate><atom:link href="https://www.roomtobeyou.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why Do I Feel So Overwhelmed? Understanding Stress and What Actually Helps]]></title><description><![CDATA[Feeling overwhelmed can make everything seem urgent, exhausting, and hard to sort through. Learn what overwhelm may be signaling and a few practical ways to create more space, clarity, and choice.]]></description><link>https://www.roomtobeyou.com/post/why-do-i-feel-so-overwhelmed</link><guid isPermaLink="false">6a7759a2421979b2d9748de1</guid><category><![CDATA[Stress & Overwhelm]]></category><pubDate>Sat, 08 Aug 2026 16:46:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_f0e890d9708244428120f191cb4962c6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>kczerminger</dc:creator></item><item><title><![CDATA[Brainspotting in Coaching: A Different Way to Work With What Keeps You Stuck]]></title><description><![CDATA[Learn how Brainspotting can be used ethically in coaching to explore emotional patterns, overthinking, self-doubt, boundaries, decisions, and personal growth.]]></description><link>https://www.roomtobeyou.com/post/blog-brainspotting-in-coaching</link><guid isPermaLink="false">6a692e5b2d76e381b882c0ff</guid><category><![CDATA[Brainspotting]]></category><pubDate>Tue, 28 Jul 2026 23:29:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_6ee885021c7e46e680c361d85c48d079~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>kczerminger</dc:creator></item><item><title><![CDATA[How to Set Boundaries Without Feeling Guilty]]></title><description><![CDATA[Learning how to set boundaries without guilt can help you protect your time, energy, and well-being while maintaining healthy relationships. Discover why boundary guilt happens and how to communicate your needs with greater clarity and confidence.]]></description><link>https://www.roomtobeyou.com/post/boundaries-without-guilt</link><guid isPermaLink="false">6a68ec69b324e194e0f2a14d</guid><category><![CDATA[Boundaries]]></category><pubDate>Tue, 28 Jul 2026 21:40:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_09aa9b165b5448debc18aaea6832dfdc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>kczerminger</dc:creator></item><item><title><![CDATA[Respond Instead of React: What It Actually Means (and How to Do It) ]]></title><description><![CDATA[What Does It Actually Mean to "Respond Instead of React"? You've probably heard the phrase before: respond, don't react. It sounds simple. Maybe  even a little obvious. But if you've ever snapped at someone you love over something small, sent a text you regretted an hour later, or felt your body go tight before your mind even caught up to what was happening — you already know it's not that simple. If you've wondered how to stop reacting so quickly or so strongly, the answer usually isn't more...]]></description><link>https://www.roomtobeyou.com/post/respond-instead-of-react</link><guid isPermaLink="false">6a562dd3419af4c003fe6dc0</guid><category><![CDATA[Emotional Fluency]]></category><pubDate>Tue, 14 Jul 2026 12:41:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_a9213253a1dc494999ff52f3d9b7eddd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>kczerminger</dc:creator></item></channel></rss>